Ascorbic acid, or vitamin C, is a water-soluble mineral that is mostly present in fruits and vegetables but can also be consumed as a dietary supplement. The human body needs vitamin C to heal wounds, protect body cells from damage, and maintain healthy skin, blood vessels, bones, and cartilage.
We cannot create or retain vitamin C, therefore it must be obtained from the food we eat and transported throughout the body via the blood. It must be frequently ingested from a variety of sources.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
Let’s examine a few advantages of vitamin C:
Reduces Risk Of Chronic Disease
Vitamin C is an antioxidant that aids in the improvement of the immune system. These antioxidants form a protective layer around body cells, shielding them from potentially harmful chemicals known as free radicals. Increased free radical levels in the body can cause “oxidative stress,” which can lead to a variety of chronic illnesses. According to research, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This aids the body’s natural defenses in combating inflammation.
May Help In Manage High Blood Pressure
Vitamin C can help manage blood pressure because it relaxes blood vessels and makes them work more efficiently.
However, a study including 29 people found that supplementation with vitamin C decreased healthy adults’ average systolic blood pressure (the higher value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg.
Help Prevent Gout Attacks
Uric acid is a waste product produced by the human body, and this large amount of uric acid is sometimes stored in the joints, making them painful with age.
However, in a study of 1,387 men, those who consumed the most vitamin C had significantly lower blood levels of uric acid than those who consumed the least.
Helps Prevent Iron Deficiency
Iron is a necessary nutrient that the body uses for a variety of processes. It is necessary for producing hemoglobin and for carrying oxygen throughout the body.
Supplemental vitamin C can facilitate better dietary iron absorption. Iron that is difficult to obtain, such as that found in plant-based sources, can be made easier to intake with the help of vitamin C.
This is especially helpful for non-vegetarians, as meat is a significant source of iron.
Vitamin C is one of the most important nutrients for immune system development.
Vitamin C helps boost the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
Vitamin C protects body cells from harmful substances like free radicals.
Vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Studies have also shown that taking vitamin C may shorten wound healing time.
Protects Your Memory
The signs of memory loss are often referred to as dementia. The antioxidant vitamin C is quite effective. Memory and cognitive impairment have been linked to low levels of this vitamin.
Furthermore, some studies have found that people with dementia may have lower vitamin C levels in their blood.
The Bottom Line
Water-soluble vitamins like vitamin C must be taken through food or supplements.
It’s been associated with a wide range of outstanding health advantages, including raising antioxidant levels, decreasing blood pressure, preventing gout outbreaks, enhancing iron absorption, boosting immunity, and lowering the risk of dementia.
Overall, if you fail to acquire enough vitamin C from your food, vitamin C oral strips like Nutrasin A from DK Livkon are an excellent and easy way to increase your consumption.
DKL NUTRASIN-A Vitamin C oral thin film a product from DK Livkon Healthcare PVT. LTD., is the best solution for meeting Vitamin C requirements. These orally disintegrating strips are specially made with the flavor of orange and various ingredients that result in the vitamin C nutrient.
These oral disintegrating strips are simple to use: simply place them on your tongue, and the mouth dissolving strips will dissolve instantly. There is no need to take them with water.